Self preservation is not self-indulgent. It’s a public service to others.

24th July 2026

The busier we are, the more we need to build in a well-being moment or activity for ourselves. What helps keep us afloat? What declutters our minds? How can we feel more relaxed when our worlds are very full?

Returning to Running at 47: Slow, Steady Steps

30th November 2025

Running again at 47 isn’t about speed. It’s about reclaiming freedom, resilience, and wellbeing. As I navigate the challenges of midlife and motherhood, the rhythm of my feet, the sunrise over the sea, and a well-curated playlist keep me moving forward, one step at a time.

Listening Skills in Helping Work: Part 2

10th May 2023

How can we help others grow and thrive? What skills can we develop and barriers can we avoid?

When it comes to being listened to, and feeling heard, we know when we’re being 'tuned out.'

However, giving our full uncompromised attention when we listen is not as easy as it might sound. Let's take a look at why and what gets in the way.

Listening Skills in Helping Work: Part 1

15th April 2023

What are Reflective and Active Listening skills and why are they an excellent tool for any mental health therapist, educator, friend, parent and human being?

Some of us are good natural, intuitive active and reflective listeners. Some of us are not. What is reflective and active listening and how can we develop these skills to benefit people in our lives and them more effectively? 

Understanding Test Anxiety

27th March 2023

What many may not realise is that Test Anxiety is an actual recognised type of performance anxiety that has real physical, as well as mental symptoms that can impact our children’s ability to ‘perform’ well in exam conditions.

How can we as teachers, parents and carers, employers, counsellors, social workers, health professionals, or indeed anyone who has a duty of care or who works with young people, realistically help someone with mild or moderate test anxiety?

Self-care for wellbeing: Over-reliance on resilience

10th February 2023

Surviving, scraping by from week to week shouldn’t be our end goal. Somehow, we need to find a way to carve out little pockets of ‘thriving.’ Moments when we just feel, well, good about ourselves.

Reflection on past trauma and present emotions

17th January 2023

'The point of power is always in the present moment.'

‘El punto de poder radica siempre en el momento presente.’

Empathy in Counselling and Education: Why empathy is essential in Person-Centred counselling, education, and relationships

10th December 2022

Empathy is understanding how and why someone feels the way they do, walking in their shoes alongside them, seeing the world from their perspective without judgement or criticism.

Safe spaces, simplicity, sanctuary and stillness

3rd November 2022

Are we consciously making time for ourselves?

Resting rather than doing. Not 'watching the TV, nodding off' type of resting, but calm, purposefully quiet stillness?

Over-stimultion and exhaustion erodes our mental health. How can we instigate and incorporate some balance back into our lives?